Fascial Stretch Therapy

Total Stretch Therapy (TST) is a gentle, table-based stretching system that goes beyond traditional muscle and fascial work. It integrates a variety of advanced therapeutic techniques — including passive and neurodynamic stretching, muscle energy techniques, fascial stretching, active isolated stretching (AIS), proprioceptive neuromuscular facilitation (PNF) — to create a complete mind-body approach to movement and recovery.

Through guided movement, traction, and assisted stretching, TST not only improves flexibility and joint range of motion but also promotes nervous system regulation through gentle inhibition and relaxation techniques. This helps reduce muscular guarding, enhance body awareness, and restore natural movement efficiency.

More than just stretching, TST reconnects the body and mind — helping athletes, desk workers, and everyday movers release tension, regain balance, and perform at their best.